Weigh In record (no journal entry) for 15 August 2018
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209.4 lb
Lost so far: 2.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1166 kcal
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Fat: 43.43g | Prot: 83.00g | Carb: 108.61g.
Breakfast: HEB Fat Free Milk. Lunch: Loin Pork Roast (Lean and Fat Eaten). Dinner: Tuna Wrap. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Rold Gold Heartzels. more...
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losing 7.0 lb a week
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