Weigh In record (no journal entry) for 15 August 2018
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129.4 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1652 kcal
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Fat: 80.87g | Prot: 108.87g | Carb: 126.07g.
Lunch: Alface, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Sadia Mussarela, Polenta no Forno ou Fervida, Maminha, Frango Grelhado, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Neugebauer Chocolate Amargo 70% Cacau, Tomates, Alho Picado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Banha de Porco, Alface, Abóbora Japonesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana Nanica, Zaffari Cuca, Banana Nanica. more...
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losing 0.5 lb a week
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