sharongold79's Journal, 14 August 2018


Diet Calendar Entries for 14 August 2018:
1273 kcal Fat: 43.58g | Prot: 59.14g | Carb: 155.40g.   Breakfast: Co-Op 0% Fat Greek Style Natural Yoghurt, Tea with Semi-Skimmed Milk, Asda Swiss Style Muesli No Added Sugar. Lunch: Jordans Frusli Red Berries, Happy Shopper Ready Salted Crisps, Asda Gala Apple. Dinner: Morrisons Mayonnaise, Tesco Breaded Onion Rings, Iceland Steak Cut Chips, Tesco Cherry Tomatoes, Morrisons Chicken Breast Steaks , Asda Iceberg Lettuce, Cucumber. Snacks/Other: Coffee with Milk. more...
293 kcal Activities & Exercise: Apple Health - 24 hours. more...

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