Weigh In record (no journal entry) for 15 August 2018
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1643 kcal
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Fat: 76.57g | Prot: 78.04g | Carb: 156.91g.
Breakfast: Milsani Yoghurt op Griekse Wijze met Aardbei. Lunch: Linessa Yoghurt Drink Limoen, Milbona Jong Belegen 30+, Bruin Bolletje, Twinkelz Hagelslag Puur. Dinner: Jumbo Vanille Schepijs, Gegratineerde Aardappel, AH Sukadelappen, Jumbo Erwten en Wortelen. Snacks/Other: Duyvis Pinda's Gezouten, Gelatelli Mini Mix, Herbalife Proteïnereep Chocolade Pinda. more...
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losing 3.1 lb a week
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