Weigh In record (no journal entry) for 15 August 2018
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140.5 lb
Lost so far: 5.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1410 kcal
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Fat: 99.27g | Prot: 66.37g | Carb: 68.76g.
Breakfast: Butter , Mrs. T's Sauerkraut Pierogies, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Trader Joe's Spatchcocked Lemon Rosemary Chicken. Snacks/Other: Trader Joe's Fresh Goat Cheese Medallions. more...
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losing 0.4 lb a week
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