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laylazamzam
Journal
15 Aug 18
laylazamzam's Journal, 15 August 2018
laylazamzam's Profile
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Weigh In record (no journal entry) for 15 August 2018
130.1 lb
Lost so far:
2.2 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2018:
1583 kcal
Fat: 65.29g | Prot: 56.29g | Carb: 188.35g.
Breakfast:
Kue Bolu, Indomilk SKM Coklat, Kopi.
Lunch:
Sambal Goreng, Nasi Putih, Ikan.
Dinner:
Sambal Goreng, Nasi Putih, Ikan.
Snacks/Other:
Bakwan.
more...
1443 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 1.9 lb a week
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