murph1959's Journal, 09 May 2010

178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1721 kcal

Fat: 35.63g | Prot: 83.92g | Carb: 174.47g.   Breakfast: spinach quiche, fruit salad, coffee with skim milk. Lunch: lamb curry and rice, chicken sandwich. Dinner: salmon burger. more...

2391 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...