Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
87dpi
Journal
14 Aug 12
87dpi's Journal, 14 August 2012
87dpi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2012
173.9 lb
Lost so far:
13.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2012:
1155 kcal
Fat: 42.40g | Prot: 68.05g | Carb: 130.53g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Apfel.
Dinner:
Schlemmerfilet "Bordelaise", Mischgemüse.
Snacks/Other:
Macao Mandel.
more...
2253 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
87dpi's weight history
view complete history