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brysonkido
Journal
02 Mar 08
brysonkido's Journal, 02 March 2008
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15% BF
133.4 lb
Lost so far:
16.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2008:
1718 kcal
Fat: 50.65g | Prot: 150.23g | Carb: 163.86g.
Breakfast:
body fortress, Pancakes, with chocolate chips.
Lunch:
weight watchers meatloaf, lean pocket.
Dinner:
pho.
Snacks/Other:
krispy kreme, kisses.
more...
1760 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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