Weigh In record (no journal entry) for 14 August 2012
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193.8 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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5118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 hours, Sleeping - 5 hours and 10 minutes, Resting - 6 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes. more...
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losing 7.7 lb a week
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simpsonaj194's weight history
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