nosmokingruff's Journal, 09 May 2010

How did I lose a pound in a day and then gain a pound in a day??? Ugh!

140.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 May 2010:

112 kcal

Fat: 0.05g | Prot: 1.28g | Carb: 29.00g. Breakfast: coffee, banana. more...

gaining 7.0 lb a week

Comments

you need to watch the salt in the packaged food. You just started it is going to take a little time to see what works and does not

09 May 10 by member: jruff5585


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nosmokingruff's weight history