Weigh In record (no journal entry) for 15 August 2018
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205.5 lb
Lost so far: 18.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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798 kcal
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Fat: 35.22g | Prot: 14.45g | Carb: 117.24g.
Breakfast: Boysenberries (Unsweetened, Frozen), The Collective Dairy Mango Pourable Yoghurt, Bananas, Sanitarium Almond Coconut Milk Unsweetened, Spinach, Gregg's Mochaccino. Lunch: Broccoli Salad. Snacks/Other: Apples, Bananas. more...
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losing 15.4 lb a week
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