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bama66
Journal
14 Aug 18
bama66's Journal, 14 August 2018
bama66's Profile
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Weigh In record (no journal entry) for 14 August 2018
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2018:
895 kcal
Fat: 35.61g | Prot: 104.58g | Carb: 39.12g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
StarKist Foods Tuna Creations Jalapeno, Hard-Boiled Egg.
Dinner:
StarKist Foods Tuna Creations Jalapeno, Eat Smart Sweet Kale Vegetable Salad Kit, Premier Nutrition High Protein Shake - Vanilla.
Snacks/Other:
Campbell's Soup on The Go Creamy Chicken.
more...
3169 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 13 minutes, Desk Work - 9 hours.
more...
steady weight
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