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VegasDesi
Journal
14 Aug 18
VegasDesi's Journal, 14 August 2018
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Weigh In record (no journal entry) for 14 August 2018
181.2 lb
Lost so far:
64.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2018:
290 kcal
Fat: 24.77g | Prot: 14.30g | Carb: 3.45g.
Breakfast:
Log Cabin Sugar Free Syrup, Egg, Great Value Spicy Pork Sausage Patty.
more...
2796 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 3 hours.
more...
gaining 0.5 lb a week
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