Nochefairy's Journal, 13 August 2012

140.5 lb Lost so far: 15.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 41.39g | Prot: 50.29g | Carb: 219.95g.   Breakfast: Bananas, 100% Pineapple Juice. Dinner: 14" Whole Wheat Crust Pizza - Garden Fresh, Side Salad. more...

2222 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...