Weigh In record (no journal entry) for 14 August 2018
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176.4 lb
Lost so far: 39.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1470 kcal
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Fat: 32.19g | Prot: 69.60g | Carb: 226.37g.
Breakfast: Meia Torrada, Abatanado, Café Expresso. Lunch: Broa de Milho, Laranjas, Pingo Doce Empadão de Carne. Snacks/Other: Pêssegos. more...
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losing 0.3 lb a week
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