jaastruthers's Journal, 14 August 2018

136.5 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 87.18g | Prot: 49.42g | Carb: 303.35g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Bojangles Bo Berry Sweet Biscuit. Lunch: Doritos Nacho Cheesier Tortilla Chips, Lance Toasty Crackers with Real Peanut Butter. Dinner: New York The Original Texas Toast Five Cheese, Mueller's Spaghetti Pasta, Ragu Old World Style Original Pasta Sauce, Snak Club Sunflower Kernels, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk. Snacks/Other: Breyers Reese's Chocolate Ice Cream, GooGoo Googoo Cluster, Charms Blow Pop (18g), Sweet's Quality Candies Salt Water Taffy. more...

2266 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, carrying baby while walking - 30 minutes, Desk Work - 3 hours and 45 minutes, Showering - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Yoga - 15 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours. more...