Weigh In record (no journal entry) for 13 August 2012
|
127.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 August 2012:
|
1047 kcal
|
Fat: 56.12g | Prot: 102.88g | Carb: 23.24g.
Breakfast: light and fit yogurt. Lunch: mustard, Boiled Egg, Turkey Pepper Jack Smoked Sausage. Dinner: yellow beans, chicken breast. Snacks/Other: apple cider vinegar, pork rinds, eas vanilla, cracker barrel white cheddar cheese. more...
|
|
2023 kcal
|
Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol16214's weight history
|