Weigh In record (no journal entry) for 14 August 2018
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257.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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747 kcal
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Fat: 14.23g | Prot: 31.36g | Carb: 126.06g.
Breakfast: Laughing Cow Creamy Asiago, Dave's Killer Bread Plain Awesome Bagels. Lunch: Granny Smith Apples, Great Value Light Nonfat Yogurt - Vanilla, Michelina's Authentico Fettuccine Alfredo. more...
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losing 4.2 lb a week
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