Weigh In record (no journal entry) for 14 August 2018
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267.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2261 kcal
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Fat: 60.86g | Prot: 90.78g | Carb: 308.75g.
Breakfast: Oatmeal. Lunch: Smirnoff Orange Vodka, RxBar Mixed Berry, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Salmon Sashimi, Spicy Tuna Rolls, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Yasso Frozen Greek Yogurt - Strawberry, Peanut Butter Sandwich, Granny Smith Apples, Seviroli Large Cheese Ravioli, Peanut Butter Sandwich. more...
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3400 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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