Weigh In record (no journal entry) for 14 August 2018
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223.0 lb
Lost so far: 76.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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916 kcal
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Fat: 18.04g | Prot: 81.27g | Carb: 111.68g.
Breakfast: Great Value Fat Free Singles Cheese, Great Value Egg Makers, Sweet Red Peppers, Egg White, Marketside Fresh Spinach, Fresh Selections White Sliced Mushrooms. Lunch: Watermelon, Great Value Sugar Free Strawberry Drink Mix, Crab Rangoon, Teriyaki Chicken, Beets, Cooked Broccoli (Fat Added in Cooking), Great American Seafood Pacific Pollock Fillets, Cooked Green String Beans (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini. Dinner: Watermelon, Great Value Fat Free Singles Cheese, Cobblestone Bread Co. Jewish Rye Bread, Earth Grown Vegan Veggie Burger. Snacks/Other: Kroger Fat Free Original Cream Cheese, Celery, Food Lion Sliced Cooked Ham, Equate Meal Replacement Shake - Creamy Milk Chocolate. more...
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3205 kcal
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Activities & Exercise:
aqua jog - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Volleyball - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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ronda59's weight history
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