Weigh In record (no journal entry) for 13 August 2012
|
300.3 lb
Lost so far: 68.5 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
2907 kcal
|
Fat: 103.50g | Prot: 139.12g | Carb: 355.22g.
Breakfast: Low Fat Cottage Cheese, Buttery Spray, Olive Oil Cooking Spray, Thin & Crispy Turkey Bacon, Ketchup, Eggzactly, Garlic Powder, Fat Free Shredded Mozzarella Cheese, Original Powder Creamer, Light 35 Multigrain Bread. Lunch: Double Decker Taco. Dinner: Beef Meatballs, Whole White Potatoes Canned, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Jalapeno Cheddar Tortilla (1.5 oz), Chocolate Chip Bite Size Cookies, Potato Chips, Milk (Nonfat), Cocoa Puffs. more...
|
|
5428 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Driving - 30 minutes, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickRhodesSr's weight history
|