Weigh In record (no journal entry) for 14 August 2018
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253.3 lb
Lost so far: 0.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2510 kcal
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Fat: 89.14g | Prot: 201.27g | Carb: 210.50g.
Breakfast: Egg (Whole), White Rice, Egg White, Rice Bran Vegetable Oil, Walnuts. Lunch: Egg (Whole), Cisco (Fish), White Rice, Rice Bran Vegetable Oil, Rice Bran Vegetable Oil, Bob's Super Fine Natural Almond Flour Almond Flour. Dinner: White Rice, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: CBL Munchee Biscuits. more...
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losing 20.8 lb a week
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