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jabrel302
Journal
13 Aug 18
jabrel302's Journal, 13 August 2018
jabrel302's Profile
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Weigh In record (no journal entry) for 13 August 2018
328.0 lb
Lost so far:
32.0 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2018:
1218 kcal
Fat: 47.47g | Prot: 106.67g | Carb: 88.23g.
Breakfast:
English Muffin, Deli Turkey or Chicken Breast Meat, Smart Portion Banana Muffins.
Lunch:
Turkey Burger, Skinless Chicken Breast.
Dinner:
Kung Pao Chicken.
Snacks/Other:
Sprite Sprite, Apple Juice.
more...
5811 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Desk Work - 8 hours.
more...
gaining 0.3 lb a week
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