Weigh In record (no journal entry) for 13 August 2018
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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356 kcal
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Fat: 11.31g | Prot: 15.76g | Carb: 54.63g.
Breakfast: Peanut Butter, Kashi GOLEAN Crunch! Cereal, Trader Joe's Sourdough English Muffins. more...
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gaining 4.8 lb a week
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mmmmbuty's weight history
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