Weigh In record (no journal entry) for 14 August 2018
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228.4 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2471 kcal
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Fat: 113.29g | Prot: 142.97g | Carb: 222.08g.
Breakfast: Чай, Приготовленный Яичный Белок, Киви. Lunch: Яблочный Штрудель, Азбука Вкуса Холодный Суп Гаспачо, Гренки Домашние, Куриное Мясо (Обжиг, Жареное, Вареное), Помидоры, Тандер Сыр Российский 50%, Капуста Тушеная, Хлеб Бородинский. Dinner: Unagrande Cream Cheese, Сырники Домашние, Ritter Sport Шоколад Молочный с Альпийским Молоком. more...
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3769 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 2 hours, Resting - 5 hours. more...
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losing 7.7 lb a week
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