Weigh In record (no journal entry) for 13 August 2012
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198.0 lb
Lost so far: 32.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2441 kcal
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Fat: 81.51g | Prot: 76.02g | Carb: 338.63g.
Breakfast: Optifit Active, Bananas, Tangerines (Mandarin Oranges), Benefit. Lunch: Chicken Bake, Fanta Orange (Can). Dinner: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Raspberries, Swiss Style Muesli (Harvest Morn), White Bread, Mixed Vegetables (Frozen), Potato Croquettes, Chunky Oven Chips, Semi Skimmed Milk, Cheese & Onion Quiche, Port Wine. Snacks/Other: Multigrain Crispbread, Tea with Milk, Digestive Biscuits, Dolce Gusto Latte Macchiato, Scone with Fruit, Cappuccino. more...
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losing 0.4 lb a week
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