T2001j's Journal, 13 August 2012

198.0 lb Lost so far: 11.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 17.10g | Prot: 23.46g | Carb: 156.25g.   Lunch: Tomato Juice, Mixed Vegetables (Solids and Liquids, Canned) , Mixed Vegetables (Frozen) , Beef Steak, French Fries (Small), Coca-Cola (Medium). Dinner: Lemonade Flavored Drink with Sugar (made From Powdered Mix). Snacks/Other: Sweet Tarts. more...

2782 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...