Weigh In record (no journal entry) for 13 August 2018
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198.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1150 kcal
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Fat: 47.17g | Prot: 37.28g | Carb: 150.28g.
Breakfast: Toasted Whole Wheat Bread, Butter. Lunch: Cabbage Soup. Dinner: Garlic, Olive Oil, Courgette, Chicken Casserole, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Coffee with Milk and Sugar. more...
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losing 4.9 lb a week
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