August59's Journal, 13 August 2018

249.4 lb Lost so far: 2.8 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 71.67g | Prot: 90.41g | Carb: 24.44g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Sargento Colby Jack Cheese Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. more...

3961 kcal

Activities & Exercise: Desk Work - 6 hours, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...