Yolande Marais's Journal, 13 August 2018

Soooo, when I went on here now, and wanted to post this pic, I just realised, I didnt add my cheese on the plate. Haha... So the cheese was like pudding now after the food. Dont look like much, but it was tasty!

Diet Calendar Entry for 13 August 2018:
1246 kcal Fat: 52.28g | Prot: 56.71g | Carb: 140.42g.   Breakfast: Papayas, Pick N Pay Live Well - Fat Free Cranberry & Apple Yogurt. Lunch: Woolworths White Cheddar, Mrs. H. S. Balls Original Chutney, Pineapple, Smoked Chicken Breast, Blue Shirt Bakery Flour Tortillas. Dinner: Bakers Salticrax, Woolworths White Cheddar, Boiled Egg, Woolworths Frozen Diced Vegetable Mix. Snacks/Other: Tap Water, Ouma Buttermilk & Bran Rusks, Ouma Buttermilk & Bran Rusks, Tap Water, Apples, Bakalland BA! Energy Bar 5 Tropical Fruits, Coffee with Milk. more...

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