Weigh In record (no journal entry) for 13 August 2018
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1265 kcal
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Fat: 65.00g | Prot: 109.25g | Carb: 60.00g.
Breakfast: Subway Chipotle Southwest Steak & Cheese Wrap. Lunch: Carl's Jr. Low Carb Six Dollar Burger. Dinner: Birds Eye Zucchini Lentil Pasta Original, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Ghost Whey Protein. more...
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losing 1.3 lb a week
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UZsXTreMe's weight history
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