Weigh In record (no journal entry) for 13 August 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2129 kcal
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Fat: 46.54g | Prot: 161.32g | Carb: 238.77g.
Breakfast: Taragüi Te, Ser Yogur con Cereales, Café con Leche Descremada. Lunch: Ser Yogurt con Cereales Muesli, Granja Tres Arroyos Barra de Cereal, Cereal Mix Barra de Cereal Original. Dinner: Arcor Choclo Amarillo Entero, Huevo, Tomates, Pechuga de Pollo, Lechuga. Snacks/Other: Mandarina, Taragüi Te, Manzana, Banana, 3 Arroyos Granola Bars, Café con Leche Descremada. more...
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3484 kcal
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Activities & Exercise:
Resting - 1 hour, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 14 hours, Sleeping - 5 hours. more...
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gaining 2.2 lb a week
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