Weigh In record (no journal entry) for 13 August 2012
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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501 kcal
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Fat: 5.36g | Prot: 16.49g | Carb: 103.48g.
Breakfast: chamomile tea, Bananas, honey, oatmeal, milk. Snacks/Other: Apricots. more...
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steady weight
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