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nargasai
Journal
13 Aug 18
nargasai's Journal, 13 August 2018
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Weigh In record (no journal entry) for 13 August 2018
186.2 lb
Lost so far:
40.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2018:
1333 kcal
Fat: 18.17g | Prot: 137.98g | Carb: 164.60g.
Breakfast:
Tea with Milk, Peaches .
Lunch:
Bananas , Skinless Chicken Breast, Honeydew Melons , Peaches , Pink Lady Apples.
Dinner:
Hodgson Mill Whole Wheat Graham Flour, Chicken Drumstick (Skin Not Eaten).
Snacks/Other:
Peaches , Pink Lady Apples.
more...
721 kcal
Activities & Exercise:
Treadmill running - 52 minutes, Apple Health - 23 hours and 8 minutes.
more...
steady weight
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