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Tui Chub
Journal
13 Aug 12
Tui Chub's Journal, 13 August 2012
Tui Chub's Profile
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Fat 5.6%
138.2 lb
Lost so far:
11.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
1370 kcal
Fat: 51.19g | Prot: 84.29g | Carb: 132.55g.
Breakfast:
adkins granola chocolate bar, Original 99% Fat Free Yogurt - Strawberry.
Lunch:
Fried Rice, Chicken Thigh.
Snacks/Other:
Crunchy Granola Bars - Peanut Butter.
more...
1850 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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