Weigh In record (no journal entry) for 11 May 2010
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136.0 lb
Lost so far: 2.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1018 kcal
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Fat: 53.09g | Prot: 109.27g | Carb: 23.50g.
Breakfast: bacon, tomatoe, Eggs. Lunch: splenda, non dairy creamer, Coffee , KFC Double Down Grilled Chicken . Dinner: tomatoe, lettuce, cucumber, Turkey Breast Meat. more...
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1886 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Exercise machine (moderate) - 29 minutes, Squash or Handball - 5 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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