Aussiewedgetail's Journal, 13 August 2018

208.6 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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311 kcal

Fat: 15.10g | Prot: 16.19g | Carb: 26.13g.   Lunch: Coffee with Cream, Woolworths Wholemeal Toast Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelette or Scrambled Egg with Ham or Bacon. more...

2900 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...