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littlecopamy
Journal
13 Aug 12
littlecopamy's Journal, 13 August 2012
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Woohoo... Movement! And in the right direction too! Happy dance!
291.4 lb
Lost so far:
10.8 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
955 kcal
Fat: 28.50g | Prot: 44.00g | Carb: 130.00g.
Dinner:
Eggplant Parmigiana (Dinner), Chicken & Gnocchi Soup, Breadsticks.
more...
3706 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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