Yolande Marais's Journal, 13 August 2018


Diet Calendar Entry for 13 August 2018:
1246 kcal Fat: 52.28g | Prot: 56.71g | Carb: 140.42g.   Breakfast: Papayas, Pick N Pay Live Well - Fat Free Cranberry & Apple Yogurt. Lunch: Woolworths White Cheddar, Mrs. H. S. Balls Original Chutney, Pineapple, Smoked Chicken Breast, Blue Shirt Bakery Flour Tortillas. Dinner: Bakers Salticrax, Woolworths White Cheddar, Boiled Egg, Woolworths Frozen Diced Vegetable Mix. Snacks/Other: Tap Water, Ouma Buttermilk & Bran Rusks, Ouma Buttermilk & Bran Rusks, Tap Water, Apples, Bakalland BA! Energy Bar 5 Tropical Fruits, Coffee with Milk. more...

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