Weigh In record (no journal entry) for 13 August 2012
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156.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2012:
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1456 kcal
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Fat: 61.99g | Prot: 45.80g | Carb: 178.09g.
Breakfast: Oranges, boiled egg. Lunch: waldorf salad, lentil soup. Dinner: SWEET TEA, SUN CHIPS, SUBWAY TUNA. Snacks/Other: POP SECRET BUTTER POPCORN, plum. more...
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gaining 0.8 lb a week
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