Weigh In record (no journal entry) for 13 August 2018
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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950 kcal
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Fat: 30.72g | Prot: 34.68g | Carb: 124.64g.
Breakfast: Chai Latte, Future Life High Protein Lite Chocolate Crunch Bar. Lunch: SPAR Gouda Sliced Cheese, Hummus , Sasko Low GI Seeded Brown Loaf. Snacks/Other: Cupcake with Icing. more...
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losing 3.1 lb a week
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Amy Kirby's weight history
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