Weigh In record (no journal entry) for 13 August 2012
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206.4 lb
Lost so far: 2.2 lb.
Still to go: 56.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 August 2012:
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1271 kcal
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Fat: 55.30g | Prot: 62.75g | Carb: 140.60g.
Breakfast: fiber one oats & peanut butter, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: lite yellow cling peaches in extra light syrup, Tropical Fruit Salad, gfs salami, diet wild cherry pepsi, 35 calorie multigrain bread, miracle whip light. Dinner: baked potato, corn on the cob, steak. more...
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gaining 0.5 lb a week
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