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Worked out today. 54 minutes of Cardio. I AM A CARDIO MACHINE!!! I'm still sticking with program. Weigh in on Monday morning. We shall see.
Diet Calendar Entries for 08 May 2010:
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2003 kcal
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Fat: 46.10g | Prot: 51.92g | Carb: 347.48g.
Breakfast: coffee, Sugar, Promise, oatmeal. Lunch: Chewy Granola Bars - Strawberry Yogurt, Smoothie King Muscle Punch. Dinner: Brown & Serve Rolls, Chicken Alfredo , Broccoli (Chopped, Frozen). Snacks/Other: McDonalds Oatmeal Cookie, Keebler Town House Reduced Fat Crackers. more...
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4256 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 17 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
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