Weigh In record (no journal entry) for 13 August 2012
|
154.5 lb
Lost so far: 7.0 lb.
Still to go: 24.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 August 2012:
|
869 kcal
|
Fat: 25.18g | Prot: 46.21g | Carb: 105.42g.
Breakfast: truvia, half and half, coffe. Lunch: Guacamole, Fiesta Sides - Mexican Rice, 2% Mexican Cheddar Jack, Lettuce Salad with Assorted Vegetables, Black Beans. Dinner: Light Vegetable Oil Spread, Parmesan Cheese (Shredded), Whole Grain English Muffin, Egg, Egg White, Canola Oil Cooking Spray, Garlic, Onions, Green Peppers, Sweet Red Peppers. more...
|
|
1928 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelRaeOkonski's weight history
|