Weigh In record (no journal entry) for 13 August 2012
|
241.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
1250 kcal
|
Fat: 32.50g | Prot: 69.50g | Carb: 182.05g.
Breakfast: grape jelly, toast, butter, grits. Lunch: toast with jelly, ranch dressing, hawaiian salad. Dinner: COATED FRIED CHICKEN. Snacks/Other: frosted flakes, fat free mil, banana. more...
|
|
3880 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsndmcd's weight history
|