Weigh In record (no journal entry) for 13 August 2012
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183.5 lb
Lost so far: 0.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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110 kcal
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Fat: 11.43g | Prot: 1.60g | Carb: 2.18g.
Breakfast: Roasted Salted Hulled Sunflower Seeds, pecans. more...
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steady weight
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gailawilliams's weight history
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