Weigh In record (no journal entry) for 13 August 2012
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269.2 lb
Lost so far: 0 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1564 kcal
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Fat: 62.88g | Prot: 87.60g | Carb: 174.10g.
Breakfast: jiff natural, milk, slim fast chocolate royale. Lunch: chocolate royale slim fast, milk, jiff natural. Dinner: dill pickle sandwich slices, trader joes hamburger bun, kirkland turkey burger. Snacks/Other: peanut butter crunch slim fast, chicken, marshmallows, orange, kiwi. more...
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losing 19.6 lb a week
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