Weigh In record (no journal entry) for 12 August 2018
|
167.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
1230 kcal
|
Fat: 93.60g | Prot: 71.11g | Carb: 31.95g.
Breakfast: Butterball Natural Inspirations Turkey Breakfast Sausage Links, Green Giant Hass Avocado, Epic Pork Lard, Egg. Lunch: Clarified Butter Ghee, Baby Spinach, Whole Foods Market Zucchini Noodles, Pork Chops (Top Loin, Boneless). Dinner: chili stuffed avocados, Cucumber (Peeled). Snacks/Other: Green Giant Hass Avocado, Green Tea, Coffee. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
11ylime's weight history
|