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SADAPSE
Journal
12 Aug 18
SADAPSE's Journal, 12 August 2018
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Weigh In record (no journal entry) for 12 August 2018
148.3 lb
Lost so far:
81.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2018:
2018 kcal
Fat: 66.99g | Prot: 130.89g | Carb: 223.78g.
Breakfast:
Oroweat Dark Rye Bread, Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Omega-3 Trail Mix.
Lunch:
Taco Bell Cantina Power Burrito - Chicken, Taco Bell Crunchy Taco, Frigo Cheese Heads 100% Natural Light String Cheese.
Dinner:
Pictsweet Skillet Potatoes with Peppers & Onions, Great Value Frozen Broccoli Florets, Wal-Mart Pork Loin Boneless Center Cut Chops, Watermelon.
more...
1639 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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